ADavidS journals

Blog # 02 :Quick and short Anecdotes of what I’ve I’m into. Mostly linking to those items for you to experience the same. Drop me a line what you think.For ppl I don’t know personally, if you like to add me, just indicate where, why and what not.var sc_project=2643168; var sc_invisible=0; var sc_partition=25; var sc_security=”2f1843e8″;

Archive for the ‘Fitness’


BodyJam50

LesMills BodyJam 50 (2009)
http://www.youtube.com/watch?v=dKlL7QhgpnY

Jam 50 music playlist
http://rapidshare.com/files/276912645/Body_Jam_50.rar

Philippines - http://www.fitnessfirst.com.ph
launching of all other Les Mills programs
in all mall-based Fitness First gyms
on October 17, 2009 (Saturday) starting at 10-am to 6pm
* open house days on most gyms, come & visit!

 

Body JAM - version 50 TrackList

1: Saturday (Fedde Le Grand Vocal Mix Main) – Cunnie Williams feat. Monie Love
2: Love, Sex, Magic – Ciara feat. Justin Timberlake
3: 75, Brazil Street (Original Club Vocal Mix) – Nicola Fasano vs Pat-Rich
4: I Know You Want Me (Calle Ocho) – Pitbull
5: 75, Brazil Street (Steve Forest & Paul Simon Mix) – Nicola Fasano vs Pat-Rich
6: I Wanna Rock – DJ Jazzy Jeff & The Fresh Prince
7: Voice of Freedom – Freedom Williams
8: Set it Off – J. Williams
9: Blame It – Jamie Foxx feat. T-Pain
10: Pictures (Tonite Only Remix) – Sneaky Sound System
11: Suburban Knights (Steve Angello & Sebastian Ingrosso Mix) – Hard-Fi
12: Finally 2008 (Kam Denny & Paul Zala Remix) – Denzal Park
13: Spotlight – Jennifer Hudson

About Body Jam
http://www.fitnessfirst.com.my/my/groupx/body_jam.asp

http://www.lesmills.com/westcoast/en/members/bodyjam/bodyjam-group-fitness-program.aspx

other Body Jam videos
http://www.youtube.com/results?search_query=Les+Mills+body+jam+50&search_type=

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Posted on on October 16th, 2009 in Fitness, Health, Music, Sports, Weblogs | No Comments »

LCarnitine

Was curious abt commercially marketed Fitrum featuring the slimming wonder drug L-Carnitine. So I researched and tried it.

It’s a natural chemical in the body during eating but usually in little amounts that can help oxidize fat to burn off and also give u more energy. U need 3 of Fitrum capsules at PhP12 each daily. Though it’s L-Carnitine is only 25mg and with another ingredient 25mg of GreenTea extract (EGCG) TEAVIGO

Later on, DelMonte came up with their own version via Fit&Right juice drink. L-Carnitine supplement at 300mg of the 330ml bottle. initially costing PhP19.50.

At the drugstore, I asked if they have other brand alternatives and suggested CARNICOR. It costs PhP20.50 and has 330mg of L-Carnitine in a white soft pill. I don’t know if anything I read has a placebo effect on me. But I surely can stay longer at high intensity in my cardio classes and extend my work out sessions– even not wanting to leave, lol.

Posted on on November 15th, 2008 in Fitness, Food and Drink, Health, Nutrition, Television | No Comments »

BJam44

Recently announced, the new tracks will be released on April 20, Sunday on MNL branch

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BodyJam - Track List

http://www.totallylesmills.com/home/content/category/9/27/70/

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Get on the floor with BODYJAM™ 44!

http://www.lesmills.com/global/en/members/bodyjam/latest-release.aspx

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This latest release is the maddest, craziest class yet and features some of the best music to date.

From Kanye to Conga, Black Box to Beyoncé, BODYJAM™ 44 will have your class screaming and sweating in syncopated style.

This is by far the simplest, easiest to learn, easiest to teach, easiest to feel BODYJAM™ release ever. But there are still plenty of combos to keep you guessing!

As soon as the Latin furor that is Conga hits you’ll turn into a carefully crafted Latin machine, swinging those hips to a taught Mambo. Look out for the Candy Lane – a move named after the well known NZ ballroom dancer. Before long you’ll be dancing like a world-class Latin dancer.

The Hip Hop block with the likes of Chris Brown, Wyclef Jean and Missy Elliot will have your class getting buck wild. You’ve gotta give flava in your arms during the B-Boy Stance and get ready to show some agro attitude in the Kris Kross and the Gun Pop. The Drunken Beyoncé bridge is definitely a highlight.

Your heart rate will drop to the smooth soundz of Kanye West before House Dance is elevated to a whole new level, taking footwork and flavas straight outta the club and into your class! Retro House features the House Lean flava’d up into BODYJAM™ style and will have your class going bonkers!

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Body Jam 44 Track List

The Shapeshifters - New Day
Gloria Estefan - Conga
Chris Brown - Wall To Wall
Beyonce - Get Me Bodied (Extended Mix)
Wyclef Jean feat. Missy Elliot - Party To Damascus
Kanye West - Stronger
Kanye West feat. Dwele - Flashing Lights
Beyonce - Green Light
Hi Tack - Let’s Dance ( Club Mix)
Black Box - Everybody Everybody (Benny Benassi 2007 Remix)
Justin Timberlake duet with Beyonce - Until The End Of Time

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Posted on on April 5th, 2008 in Fitness | No Comments »

Jam43

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Excited to know (by surfing back in December) the new tracks included in the latest release. Though announced that the launch will be after the holiday festivities.
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Les Mills  BODYJAM 43 Body_jam_43 (December 2007)

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1. On My Feet - Benjamin Bates
2. You Know What It Is - TI feat Wyclef
3. Impacto Remix - Daddy Yankee feat Fergie
4. I Feel For You - Chaka Khan
5. No More Tears (Evolution Classic Disco Mix) - Kym Mazelle and Jocelyn Brown
6. Nothing But A Heartache (2007 Club Mix) - Freemasons
7. b u d d y (remix feat Ja Rule and Fat Joe) - Musiq Soulchild
8. Don’t Stop The Music — Rihanna
9. The Others - TV Rock vs Dukes Of Windsor
10. Put Your Drink Down (Orig) - Mr V
11. The Way I Are — Timbaland featuring Keri Hilson and DOE
12. Don’t Stop The Music (Jody den Broeder Big Room) — Rihanna
13. Signed, Sealed, Delivered (I’m Yours) DJ Smash Essential Funk Mix - Stevie Wonder
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Launch Schedules :
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GreenHills- 08 Jan  at 2000 H
Manila  —– 09 Jan  at 1930 H
Ortigas —– 10 Jan  at 2030 H
NorthEDSA - 10 Jan  at 2035 H
Makati —— 14 Jan  at 1930 H
ABS-cbn —- 16 Jan  at 1900 H
Fort  —- TBA
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http://www.totallylesmills.com/home/content/view/164/70/

User Rating: / 48

Written by Les Mills Sizzler    

Saturday, 01 December 2007

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Dance4Life is back with BODYJAM 43 so Jammers its time to get 110% behind the global campaign to fight HIV/AIDS.  DJ Benjamin Bates has laid down the beats for 2007, and this time it’s our Warmup - a super simple combination to get your class in the mood for Jammin’.

Our Isolation track is Gangsta with a capital G. Get your schnapp on to T.I. and Wyclef, before you Wind It Up with Daddy Yankee and Fergie in the Reggaeton block.

Then get ready to break your best John Travolta moves in the brand new Disco Cardio block! Classic disco sounds from Chaka Khan get you in the mood before breaking out the Boogaloo to everyone’s favourite karaoke tune No More Tears. The Freemasons finish off our groovalicious theme with their new disco anthem Nothing But A Heartache.

Recover to the super cool b.u.d.d.y before entering the New School House phase which features some amazing new soundz from Mr. V and a brand new TV Rock remix. These tracks are gonna take your class on a Dance revolution!!

Then prepare to Pop like you’ve never Popped before. Timbaland sets the stage for grabbing and releasing all off the muscles in your upper body, before Rihanna takes us on an epic journey of dance stylez that will be leaving your class gagging for more.

The class finishes with the classic funk sounds of Stevie Wonder - a groove down that will sign, seal and deliver BODYJAM 43.

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Posted on on January 6th, 2008 in Fitness | No Comments »

42

BODY JAM release 42  TRACK LIST

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1. Boogie 2Nite (Seamus HajiBig Love Edit) - Booty Luv
2. Tambourine (Clean Version) - EveBody_jam_42
3. Don’t You Worry ‘Bout A Thing - John Legend
4. Let’s Get Loud - Jennifer Lopez
5. Do It Again - Mega NuRave Styles and DJ ‘Little’ Rippa
6. One And Only - Timbaland feat. Fall Out Boy
7. Umbrella (Clean Version) - Rihanna feat. Jay-Z
8. Sexual Healing (Freemasons Mix) - Alibi vs. Rockefeller
9. Get Down (Original Club Version) - Groove Armada
10. Get Up (Before The Night Is Over) (Tribalectric Mix) - Global Deejays feat. Technotronic
11. Rain Down Love (Phunkk Mobb Remix) - Freemasons feat. Siedah Garrett
12.  Beautiful Liar - Beyonce feat. Shakira

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Reviews :

http://www.noelledeguzman.com/2007/09/boogie-tonight.shtml

http://sweatymarshmallow.blogspot.com/2007/09/launch-queen.html

http://www.lesmills.com/Community/forums/thread/11346.aspx

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http://www.totallylesmills.com/home/content/view/151/70/

Written by Les Mills Sizzler  

Saturday, 01 September 2007

Check out the craziest new dance moves to the latest, greatest tunes in BODYJAM 42. Jammers all over the world will love the simplified choreography while still retaining that amazing high that comes with the sensation of dance.

The warm up starts with a super simple Club feel to clear the dance floor and drop into the feel of Jam. The isolation track is the bangin’ new Tambourine from Eve and, as always, it’s designed to help you dance better later in the class. The song is massive so careful not to BREAKOUT from the start!

Hook into a hypnotic Cha Cha Cha rhythm with classic Latin steps we drill over and over for success. Then J-Lo kicks and your technique tightens to accentuate the Latin furore.

The Heel Lift to Rihanna’s Umbrella could possibly be the coolest move we’ve ever done in BODYJAM - the moves sync with the beat harmoniously. Then we "Throw Away" the arms to the same accent in the music, like you’re throwing party dust on the crowd!

Then throw your load round the back for a massive hip swing. Grrove Armada have outdone themselves with Get Down, the most feakin’ amazing song of the year! There are two massive BREAKOUT opportunities here. Keep working with the house feel, leaning outside, light on your feet, weight on your toes. Then the Freemasons take us home (again!!) with an amazing breakout club feel to take your class through the essence of BODYJAM.

The BODYJAM education session introduces the "tip button". The button pops up on the DVD screen at inervals during the Masterclass and gives a detailed breakdown of that block of choreography.

User Rating: / 68

Posted on on October 14th, 2007 in Fitness | No Comments »